My Dish: Fish Porridge Soup

BMI
Sister: 18.1 (U)
Me: 17.9 (U)

Analysis
Both my sister and I are underweight. As a result, we should eat more proteins. Also, we should eat more vegetables as they will make us more healthy.

RDA (Recommended Dietary Allowance)

14 - <16 years old (Me: 14 years old)

12 - <14 years old (My sister: 12 years old)

Protein	66g	63mg
Iron	18 mg	18 mg
Vitamin A	725 mcg	725 mcg
Vitamin D	2.5 mcg	2.5 mcg
Thiamin	0.86 mg	0.84 mg
Riboflavin	1.29 mg	1.26 mg
Niacin Equiv	14.2 mg	13.9 mg
Weight and Height	52 kg, 161 cm	46.5 kg, 157 cm

Food Allergy:

-Sister: seafood

-Me: peanuts

As my sister is allergic to seafood and I am allergic to peanuts, I should not cook anything containing them.

Favourite Food:

-sister: soup

-me: fish

My sister likes to have soup. However, she tends to drink the ready-made ones, which are unhealthy for her. Hence, I decided to make fish porridge, which is more healthy and also has my favourite fish. I will also be using the brown rice instead of normal rice, as they are lower in proteins. I will include carrots in the soup as well, to make the dish healthy.